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Top 10 Self-care Tips for Mental Health

  • The She-Writer
  • Feb 15, 2023
  • 5 min read

Finding the right balance of self-care for mental health can be a challenge. But by adding these top 10 easy-to-find items to your daily routine, you can make self-care easier and more effective. From natural supplements to innovative gadgets, this article will share the best items for improving your mental health and boosting your wellbeing. Whether you’re looking to practice mindful habits or just want to find more ways to relax and de-stress, we’ve got you covered with these top 10 items for self-care.






1. Omega-3 Fatty Acids Supplement



Omega 3 fatty acids are essential for mental wellness because they support healthy brain functioning and can help reduce depression, anxiety, and other mental health issues. They are anti-inflammatory, helping reduce inflammation in the brain which can help improve mood, memory, and concentration. Omega 3 fatty acids have also been shown to boost serotonin levels which can have a positive effect on mental wellbeing.


When to use: The best time to take Omega 3 fatty acids is in the morning or at night with food, as it may be better absorbed when taken with meals.





2. Lavender Essential Oil

Lavender oil has long been used to help with mental wellness. It contains calming properties that can bring a sense of peace and tranquility and reduce feelings of stress and anxiety. Lavender oil encourages relaxation, helping reduce the body's stress response and restore balance. The scent of lavender is also known to improve sleep quality and enhance mood.


When to use: To maximize its effectiveness, it is best to use lavender oil in the morning or evening, either in an oil diffuser or directly on the skin.




3. Magnesium Supplement


Magnesium is an essential mineral for mental wellness because it helps reduce stress and anxiety, increases focus, and balances mood. Magnesium has been shown to support the nervous system, helping the body better cope with stress. In addition, magnesium is involved in the production of serotonin, a neurotransmitter important for regulating mood.



When to use: Magnesium supplements should ideally be taken in the morning or at night on an empty stomach for optimal absorption.






4. Exercise Resistance Bands


Exercise bands are a great way to help improve mental wellness. Exercise increases the body’s production of endorphins, which can reduce stress and anxiety and have an overall calming effect. Additionally, exercise releases natural hormones such as serotonin and dopamine, which can help improve mood and concentration. Exercise bands are an effective tool for strengthening muscles and increasing flexibility, and can be used to create a personalized workout program in the comfort of your own home.


When to use: It is best to use exercise bands in the morning before eating targeting your full body. Do just enough exercise so that you can fully recover within 24 hours. Remember to start slow and work your way up to 30 minutes per day.




5. Stress Relief Coloring Books



Stress relief coloring books can be a great tool for improving mental wellness. Coloring is known to reduce stress and anxiety by calming the mind and helping it to focus on the task at hand. It can also increase concentration and help relieve negative thoughts. In addition, coloring has been shown to help boost creativity and self-esteem.



When to use: Stress relief coloring books can be used anytime during the day when feeling overwhelmed or stressed out.





6. Mindfulness Meditation Audio



Mindfulness meditation audio can be a powerful tool for improving mental wellness. Listening to mindfulness-based audio recordings can help reduce stress and anxiety, while also increasing focus and calming the mind. It can help to reframe negative thoughts and create a sense of inner peace and clarity.



When to use: Mindfulness meditation audio can be used anytime during the day, but it is especially beneficial first thing in the morning or just before bed.





7. Aromatherapy Diffuser


Using an aroma diffuser can be beneficial for mental wellness because essential oils have natural therapeutic properties that can help to reduce stress and anxiety. Aromatherapy uses essential oils to create a calming environment, and specific oils such as lavender and jasmine are known to have a relaxing effect. Adding essential oils to an aroma diffuser regularly helps to create a peaceful and calming atmosphere in your home.



When to use: To maximize its effectiveness, it is best to use an aroma diffuser in the morning or evening and in rooms where you spend the most time.





8. Weighted Blanket:



Using a weighted blanket can be beneficial for mental wellness because it can help provide a feeling of security and comfort, while also promoting relaxation. Weighted blankets mimic deep touch pressure therapy which has been used to treat anxiety and stress. The added pressure induces a sense of calm and can help reduce cortisol levels in the body. In addition, weighted blankets help improve sleep quality and reduce insomnia.



When to use: Weighted blankets can be used when sleeping throughout the night, naps during the day, or when just relaxing on the couch.






9. Yoga Mat


Top Choice: Gaiam Yoga Mat


Using a yoga mat can be beneficial for mental wellness because it can help to reduce stress and anxiety while also calming the body and mind. Yoga has been shown to increase endorphins in the body, which helps improve mood and reduce feelings of depression. It can also help to improve focus, increase energy levels, and reduce insomnia.



When to use: To maximize its effectiveness, it is best to perform yoga when warming up before exercise with the bands. Of course, there is never a bad time to perform yoga to relax and engage your body.





10. Herbal Tea Blends


Using herbal tea blends can be beneficial for mental wellness because herbal teas contain natural herbs that can help reduce stress and anxiety, while also calming the body and mind. Herbal ingredients such as lavender, lemon balm, chamomile, and peppermint are known to have a relaxing effect on the nervous system and can help to improve focus and clarity.



When to use: To maximize its effectiveness, it is best to drink herbal tea blends one to two times per day.



There you have it! You now have a clear understanding of why each of the top 10 items can help improve your mental health, and when to use them throughout your daily routine. From exercise bands for strengthening muscles and increasing flexibility, to weighted blankets for promoting relaxation, to mindfulness meditation audio for calming the mind and reframing negative thoughts – these are all great tools for improving mental wellbeing.



 
 
 

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